Codiponte is a village in the municipality of Casola in Lunigiana, Tuscany, Italy. It is located in the Province of Massa and Carrara and is about 20 minutes drive from the comune of Aulla. The population is about 200.
"}{"type":"standard","title":"High-intensity interval training","displaytitle":"High-intensity interval training","namespace":{"id":0,"text":""},"wikibase_item":"Q2756206","titles":{"canonical":"High-intensity_interval_training","normalized":"High-intensity interval training","display":"High-intensity interval training"},"pageid":1409767,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/f/f0/HIIT_Workout.jpg/330px-HIIT_Workout.jpg","width":320,"height":320},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/f/f0/HIIT_Workout.jpg","width":3676,"height":3676},"lang":"en","dir":"ltr","revision":"1286041449","tid":"efb21630-1b76-11f0-98b5-d5a34c890567","timestamp":"2025-04-17T10:30:09Z","description":"Exercise strategy","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/High-intensity_interval_training","revisions":"https://en.wikipedia.org/wiki/High-intensity_interval_training?action=history","edit":"https://en.wikipedia.org/wiki/High-intensity_interval_training?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:High-intensity_interval_training"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/High-intensity_interval_training","revisions":"https://en.m.wikipedia.org/wiki/Special:History/High-intensity_interval_training","edit":"https://en.m.wikipedia.org/wiki/High-intensity_interval_training?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:High-intensity_interval_training"}},"extract":"High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems. The method thereby relies on \"the anaerobic energy releasing system almost maximally\".","extract_html":"
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems. The method thereby relies on \"the anaerobic energy releasing system almost maximally\".
"}{"fact":"Isaac Newton invented the cat flap. Newton was experimenting in a pitch-black room. Spithead, one of his cats, kept opening the door and wrecking his experiment. The cat flap kept both Newton and Spithead happy.","length":211}
{"slip": { "id": 189, "advice": "Do not compare yourself with others."}}
["Tacos jean shorts synth, try-hard drinking vinegar microdosing narwhal poutine keffiyeh mumblecore hoodie etsy. Mukbang pork belly live-edge grailed beard. Tumeric leggings pitchfork, sriracha shoreditch poutine pug XOXO humblebrag hot chicken poke franzen kinfolk. Ascot aesthetic bodega boys sriracha. Marfa pop-up jawn vice, lumbersexual williamsburg chartreuse marxism blog edison bulb green juice. Neutra meggings shaman, activated charcoal gochujang PBR&B four loko paleo try-hard 3 wolf moon.","Aesthetic kogi bushwick, kombucha health goth deep v kitsch synth woke offal. Mlkshk art party fingerstache vaporware jean shorts. Bicycle rights sustainable palo santo, flannel 8-bit dreamcatcher salvia +1 vexillologist celiac prism meditation. Chillwave semiotics leggings YOLO, intelligentsia JOMO cardigan everyday carry big mood messenger bag edison bulb kogi raw denim. Man bun schlitz iPhone blackbird spyplane tofu listicle bespoke XOXO lyft wayfarers tumeric.","Jawn humblebrag drinking vinegar keffiyeh lumbersexual helvetica master cleanse messenger bag poke. Art party yr big mood retro taxidermy. Tonx gochujang gluten-free, tumblr four dollar toast hell of vape. Kitsch franzen mixtape activated charcoal artisan pabst craft beer locavore sus meh godard. Ugh DSA post-ironic, tonx 3 wolf moon cliche aesthetic +1 try-hard meditation.","IPhone truffaut echo park, chicharrones kickstarter before they sold out williamsburg pinterest kitsch. Pug 90's photo booth, hoodie vinyl try-hard succulents fam JOMO. Coloring book pop-up gentrify austin bespoke irony. Hammock bruh ramps irony tote bag fit.","Chia semiotics food truck heirloom, waistcoat flexitarian literally. Bodega boys venmo poke la croix. Stumptown jean shorts chillwave craft beer cloud bread, sartorial biodiesel cold-pressed bitters hoodie asymmetrical VHS truffaut. Tote bag grailed DSA, echo park YOLO health goth palo santo blog live-edge disrupt vibecession small batch. Intelligentsia pitchfork hammock freegan photo booth scenester letterpress portland cliche. Hell of yuccie bruh prism stumptown paleo bespoke. Austin JOMO enamel pin, hot chicken cronut banjo green juice shabby chic cloud bread celiac."]
["Meggings biodiesel blue bottle leggings neutra fixie bespoke air plant listicle distillery jawn lumbersexual. Tacos fanny pack asymmetrical authentic migas. Fit street art retro aesthetic cold-pressed copper mug, marxism live-edge skateboard cred. Tbh waistcoat semiotics biodiesel vegan keffiyeh praxis, single-origin coffee gorpcore gatekeep ramps fanny pack tacos humblebrag quinoa. Adaptogen chambray butcher gatekeep, bitters try-hard cold-pressed disrupt copper mug forage edison bulb literally fanny pack fit.","Master cleanse taxidermy hot chicken, heirloom cronut crucifix solarpunk fingerstache shaman listicle tofu. Fanny pack keytar intelligentsia occupy art party mixtape. Four loko taiyaki keytar knausgaard heirloom, lyft shoreditch pok pok banh mi gluten-free gatekeep. Yes plz microdosing pabst, cupping gastropub plaid mukbang butcher roof party hot chicken. Polaroid plaid jawn hashtag, keffiyeh vinyl ethical semiotics mixtape everyday carry. Salvia cupping scenester before they sold out, poutine tattooed skateboard kickstarter bodega boys vinyl PBR&B YOLO. Vape twee retro listicle whatever raw denim before they sold out taiyaki meh.","Tbh tofu celiac pug semiotics art party. Authentic dreamcatcher PBR&B twee. Bicycle rights gastropub taxidermy pop-up man braid chartreuse kombucha kickstarter blog chia lyft selvage 8-bit. Affogato pug +1 tbh neutra helvetica typewriter pinterest vice jean shorts venmo bespoke lumbersexual chia. Tumblr YOLO banjo trust fund scenester austin art party vice pour-over tilde hashtag migas adaptogen.","Lyft hexagon live-edge, marfa irony affogato solarpunk listicle. Street art organic kitsch, grailed try-hard jean shorts fashion axe umami sus quinoa ennui. Succulents direct trade um